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Aroma yoga is a different experience of yoga. Traditional yoga draws body and spirit together working with the asana and breath to connect. Essential oils may aid in balancing the mind, emotions and body into optimal wellness. Combing these two powerful modalities allows physical movement through the yoga and mental/emotional movement through the oils and spirit through breath for total body, mind and spirit “oneness”.
 
This is a different experience of yoga because:

• The yoga is gentle and is for all levels
• The oils engage the sense of smell accessing the olfactory/ limbic system of our brain
• You may have partners and create a sense of community
• Polarity exercises are used, which means your voice and your eyes will be involved
• Engaged the energy system known as the chakra system within the body

 
To find out more in depth info about aroma yoga please come to one of the aroma yoga workshops or aroma yoga classes.

What will you need in class?

• A yoga mat
• Comfortable yoga clothes
• Water
• A towel
• A strap *
• A block *
• Aroma Yoga Class Participant Consent forms*

 
* It is not necessary to have these items but if you have them already please bring

What will Keri Provide?

• Aroma Yoga Class Participant Consent forms
  Click here to print and fill out prior. Please bring it with you, and ensure it's edited to the correct yoga studio.
• All essential oils needed for class
• Cotton pads to remember your favorite oil
• Aroma Yoga Participation Hand out
  Note: if a workshop, writing utensils will be provided.

Rates

Prices subject to change, based on studio rental.  The Calendar will show you where and when or subscribe below and never miss a class!